We encourage you to test and experiment with the length of time you listen to binaural beats. There are some studies that tell 30 minutes is a minimum to achieve some benefits. We’re all different and we shouldn’t follow the same rules when it comes to these things. That’s the best thing you can do.įor someone is 30 minutes enough, for someone else 1 hour is accurate. How long should I listen to binaural beats?įind out what works for you. Someone is comfortable listening to binaural beats while sleeping, and on the other hand, someone’s not. So this phenomenon is really promising and we’re excited to see new studies related to this topic.įrom what we know we can say that binaural beats can:įind what works for you and work with that.Īt the end of the day, we’re all different. The three hormones are DHEA, Cortisol, and Melatonin. There’s a scientific study that proved that certain brainwave frequency that binaural beats are offering will change three hormones associated with sleep. The answer is yes! And dozens of binaural beats will help you with your sleep hormones as well. You might be thinking now “if it’s safe, can I listen to binaural beats while sleeping?”. Can I listen to binaural beats while sleeping? Just respect your ears and listen in a low-medium volume range. On the other side, if you’re a healthy person you can listen to binaural beats. We’d much rather see you practice mindfulness and meditation which are bringing a lot of similar benefits with it. If you’re having a seizure or other similar condition, you should consult this with your doctor or preferably skip this one practice. So make sure to always put your binaural beats on acceptable volume to avoid NIHL.īy acceptable volume, we mean on a volume range medium and low. But that’s a big misconception.Īll that matters is a sound frequency which is created by a combination of two different frequencies in your left and right ear. Many people think that the louder binaural beats are, the better. How to listen to binaural beats safelyĪre binaural beats safe? That depends only on you! However, if you’re listening to binaural beats with an acceptable volume for your ears, you should be good to go. Also, listening to sounds that are loud for a long period of time. NIHL is mostly caused by sudden outbursts of sound such as an explosion or a bang. That can be temporary and permanent as well.Īccording to Frank Musiek at Pathways, binaural beats can put the listener in the danger of losing hearing. One of the potential dangers is Noise-Induced Hearing Loss (NIHL). There was a quantum of scientific researches and except the danger that represents binaural beats to the people with seizure, there’s another thing you should know about. Are binaural beats dangerous to practice? Potential danger of binaural beats There are a lot of benefits that come with listening to binaural beats so it’s worth trying them out.īut here’s a tricky question.
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